a) You can cope with dangerous situations. It is orthodox self defence when you meet dangerous situation.
b) You can improve your concentration because of sword.
c) You can solve the problem from the lack of exercise.
d) Its a martial art improving one’s mind.
e) An exercise of the whole body through various sword techniques.
f) Its fundamental exercise of muscles, quick in action, endurance and turning power.
g) It’s simultaneous with a rule of breathing and meditation.
h) Its life time exercise including make male and female, young and old, decreasing the aging process.